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Vitiligo, a Curse and How to Get Off It

vitiligoI have been gone through several health-related complications which are rogue and mighty enough to get the worst out of me in terms of my weak immune system which used to force me to visit the hospitals every now and then. Well, the cognition of obviation is something that everyone sought but everyone is not that fortunate and I am in the queue of that list. What if your skin is not healthy? What if your skin looks filthy enough to be scorned by the people? What if you would be discriminated against the people? Obviously, these are the questions that manifest the situation of hideousness, anxiety, and dread in your mind that further takes the shape of mind exterminator which could be grievous for your psychological as well as physical health.

vitiligo.You may not have been aware of the fact that there are innumerable health-related complications that are like a curse for you as those may not be life-threatening but if once you have been affected with any of those kinds of diseases, to be frank, they are not going to leave your body until the graveyard. Those kinds of prolonged diseases that can’t be cured by any mean is something like a stigma on the medical science because if you trace the success stories of medical science then you may come to know that how significantly the medical science has emerged over the years and it has been able to cure some of the incurable diseases which are believed to not to be cured by the medical science.

Vitiligo-CureToday we are going to talk about a disease which may not manifest any onerous symptoms in your body and you can lead to your life without any physical complications but what if you could be hideous to others? Certainly, it is going to perturb you psychologically because it could be more perturbing for you if you are being discriminated against the people and even your own family members may start keeping the distance from you. Vitiligo, it is a disease of your skin which may deteriorate your skin color in blotches and the hue of your skin could be faded. It is a condition where you may start losing the hue of your skin which certainly not a good sign for your social life and once if you trapped in the claws of this disease, eventually leads to seclusion which may further lead you to inferiority complex which is a psychological state of mind where people starts abominating themselves.

vitiligo cureThis disease is unpredictable and can go beyond your imagination and could be sadistic enough to give you the certificate of a scorned person.  Although this is a condition that may not give you any life-threatening complications, in the context of psychological condition, it is going to exacerbate your existing skin condition. Usually, the hue of your skin, hair, and eyes is being determined by a kind of pigment named melanin, therefore Vitiligo occurs in the body when the cells that produce melanin start succumbing to death or they deny functioning in your body. It can affect anyone from a toddler to an old aged man, any race or any skin hue but it proves to be nightmare for those people who are whitish or dark because hostile nature of this disease deteriorate your skin condition with the hue of your skin be resplendent white which may be less noticeable in fair people than that of dark of whitish people. The good news is that is it not contagious, therefore the people affected with this disease should not be discriminated instead this disease should be hatred.

Till date, there is no cure available for Vitiligo and if you want to obviate off this condition then just forget about that. It may not be cured but there are some remedies which may help in alleviating the symptoms of this disease which is a loss of Hue. Today we are going to talk about a remedy which may help you intervening to the process of forming Vitiligo and hence you may be able to stop or delay Vitiligo in your body. Lukoskin is an ayurvedic medicine for Vitiligo which has been developed by the Defence Research and Development Organization which is an Indian organization.

lukosinThe herbal drug called Lukoskin has been developed by the scientist of the Defence Bio-Energy Research (DIBER) center at Haldwani in Uttarakhand. According to Dr. Mohammad Junail of AIMIL- “Lukoskin has been launched in India. The two other products will soon be commercially launched in Indian markets, Leucoderma is generally considered an incurable skin condition, but Lukoskin has been extremely effective against it.” According to Dr. W. Selvamurthy of DRDO- “The quest to cure Leucoderma has finally ended with the development of the new herbal product with extensive studies by scientists of DIBER.”  Therefore, now Vitiligo is curable and it’s possible only because of Lukoskin but it should be used according to the prescription of a doctor and you may again be able to live your life free of anxiety, hideousness, and dread.

How to cure anemia and bleeding disorders with Kutajavaleha (Avaleha).

anemiaAnemia and bleeding disorders are one of the common health issues, especially among women. There are several treatment options to deal with these health issues but it is better to try a treatment that is safe and effective. You might be thinking of prescribed drugs or medicines. Isn’t it? But friends, medicines are not a safe method. They can give you adverse effects. I am going to talk about ayurvedic medicines. Yes, ayurvedic medicines are safe and the effective treatment options.

First of all, you need to understand about the diseases well. Anemia is affecting millions of people especially women nowadays. It is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. Hemoglobin is the main part of red blood cells that binds oxygen. Symptoms of anemia include fatigue, tiredness, shortness of breathing, fast heartbeat, chest pain and headache. If you are suffering from anemia, you need to start the treatment soon otherwise it makes difficult to complete your daily tasks. The second one is bleeding disorders. It is a condition that affects the way your blood normally clots. Bleeding disorders can cause abnormal bleeding both inside and outside of the body.

Kutajavaleha2Well, you do not need to worry because Ayurveda has the solution for both of these health issues. You can effectively cure anemia and bleeding disorders with the help of Kutajavaleha. It is an ayurvedic medicine available in the form of jam. It is commonly used for the treatment of piles, IBS, gut related problems, anemia and bleeding disorders. People with IBS and ulcerative colitis tend to lose weight quickly. This Ayurvedic medicine is also useful for inflammatory conditions, gastritis and diarrhea. It helps to treat both the intestinal problems and also helps to put on weight. If you are suffering from any of these health issues, you can try this ayurvedic medicine.

If you are suffering from any liver problem, you can try Kutajavaleha for its treatment. Regular consumption of this ayurvedic medicine helps to increase the count of red blood cells as well as cure the problems occur due to bleeding disorders. Kutajavaleha for anemia and bleeding disorders is the best ayurvedic medicine that is completely safe for use. This ayurvedic medicine is highly beneficial for the management of bleeding disorders. You need to consult your doctor first before going to start this ayurvedic medicine. The recommended dosage of this ayurvedic medicine is 5-10 grams once or twice a day before or after the food or as directed by the ayurvedic doctor. You can take this ayurvedic medicine with buttermilk, goat milk or curds.
bleeding-disorders-

The dosage of this ayurvedic medicine for children below 5 years of age is 1-2 grams once or twice a day with a teaspoon of honey or warm milk. For children between 5 to 12 years of age, the dosage is 5 grams once or twice a day with a teaspoon of honey or warm milk. This is the perfect remedy or you can say ayurvedic medicine for the people suffering from stomach problems, anemia and bleeding disorders. Now, you might have understood the benefits of Kutajavaleha for anemia and bleeding disorders.

Kutajavaleha is prepared with natural herbs that help in the treatment of anemia and bleeding disorders. It contains honey, bilva, patha, ghee, lajjalu, ativisha, vidanga, jaggery, kutaja, trikatu, triphala, daruharidara and many other natural herbs. The medicinal properties of these natural herbs make Kutajavaleha a popular and effective ayurvedic medicine for treating several health issues.

ayurveda2Ayurveda is actually one of the oldest and effective treatment options used for a variety of health ailments. It literally means the knowledge of life. Ayurvedic medicines are based on the principle that every individual has a unique constitution that related to his or her vital energies that are described as doshas in Ayurveda.  In Ayurveda, medicinal plants are used for the preparation of ayurvedic medicines. They are potent safe and effective in the treatment of a number of health issues. Ayurveda not only cures a specific diseases or viruses but improves your overall health. So, try Ayurveda and live a better life.

For treating anemia and bleeding disorders, Kutajavaleha is a good choice for you. It will reduce the symptoms of these health issues as well as cure them from its roots.

 

How is brahmi bati a perfect solution for all the health problems?

healthy immune systemIn this century people totally relay on medication and they think that there is nothing better than medication. But, have you ever wondered that an Ayurvedic remedy can help you to be healthy and fit? Maybe not right? See, if you don’t know what Ayurvedic treatment is, I suggest you read this article.  This is the article by which you will understand the benefits of using the Ayurvedic remedy. Although, there are many Ayurvedic remedies Brahmi bati is something which can help you in almost every kind of health issues. I know the name of the remedy is new for you but trust me, once you know or understand about its benefits then you will not only start using this but also recommend other people to use brahmi bati.

By this article you will learn- how is brahmi bati a perfect solution for all the health problems. Brahmi bati is an Ayurvedic medicine which is come in table form. It is the remedy which is used in the treatment of brain disorders like depression, mental stress and etc. according to studies it has been used since ancient times and it is commonly used in north Indian Ayurvedic practice.

baidyanath-brahmi-bati-Brahmi bati and health is the great combination and this is the combination by which you will only get positive results. This medicine contains various bhasma which are metallic preparations as per Ayurvedic principles. The best part of this medicine is- in this treatment metals works like a carrier which delivers drug inside the body.

If you are confused what Ayurveda treatment is, read ahead. Ayurveda is 3000 years old science which is originated in India.  Presently apart from India, Pakistan, Tibet, Nepal, Burma and North India are the region in which Ayurvedic treatment is in the use. Ayurvedic medicine is the world’s oldest healthcare medicine which is proved to have very strong and healthy effects. It is believed that it has to be passed on to human by gods themselves. Ayurvedic treatment is the treatment in which they use all the natural herbs or oils and if you don’t know, I would like to tell you that there is zero possibility to have any single side effect by Ayurvedic treatment.

bhram batiBrahmi bati and health is the treatment which is proved by millions of people since ancient times but nowadays people are forgetting our old and effective treatment so, all I just wanted to tell you that apart from medicine there is a treatment which can cure your health complications very easily.

Brahmi bati and health don’t you think this is the perfect combo? Is it right? It is used in the Ayurvedic treatment to cure depression, conditions, sleeplessness, MDP (manic-depressive psychosis), chronic fever, tremors in hands and legs. It is the ultimate remedy to cure high blood pressure and also it balances Vata and Pitta.

brahmi_vatiThe reason behind its effectiveness is its components. The components of this remedy make brahmi bati and health remedy. It is made from brahmi, shnakhpuushpi, Vacha, Maricha, Gavkava, Swarn makshik bhasma, rasanindhur. These are some components of this remedy which make brahmi bati and health treatment more effective.

As you know it is important to take correct dosages of remedies if you want fast relief so, in this treatment, you have to follow the same. You can only consume 1-2 tablets in a day along with Gulukand, rains, honey or Amla Murabba. The dosages of this remedy totally depend on the condition of the patient. That’s why you have to consult with your doctor before consuming this.

Healthy-Mind-TipsI hope now my point is clear to you that brahmi bati and health is the perfect cure for all the health woes. So, try to use brahmi bati rather than medicine. Medicine is the option by which you will only get side effects and I am sure that there is no one wants a side or any bad effects. Ayurvedic is the treatment which is far cheaper than your medicines and you can buy its remedies at any medical store. All you need to do is to take care while consuming brahmi bati. Take this remedy inaccurate amount and for a limited time of period. Pregnant women should not consume this. Try to keep away your child from this medicine. These are some point which you have to keep in your mind while consuming this.

Uses of turmeric for liver health

Liver problem is affecting more and more people every day across the world. Liver is a critical organ of our body that is required to store excess nutrients, manufacture blood protein, get rid of toxic substances, store blood glucose and produce cholesterol.liver problems There are many liver problems that can affect your liver such as fatty liver, cirrhosis and nonalcoholic fatty liver diseases. The question is how to get rid of these liver problems? How to maintain a healthy liver? There are a lot of questions related to turmeric and liver health.
You can maintain a healthy liver by eating a right and healthy diet. Yes, maintaining a healthy liver is as simple as eating foods. Turmeric for liver health is the greatest choice to get a healthy liver. You might be aware to turmeric as this is the most popular spice used for adding flavor in Asian dishes. How can turmeric help in liver health? Can it cure liver problems? You may want to know the answers to these questions. Well, this article will help you to know how turmeric can cure liver problems.

Turmeric for liver health

Obesity and diabetes are the two major health threats that increase the risk of fatty liver. If you want to prevent yourself from the problem of fatty liver, you need to reduce the risk of diabetes and obesity. Turmeric for liver health has enormous wonderful benefits. It helps to promote the liver health. There are many benefits of turmeric for liver health which are as follows-:

Protection from cholesterol -: 

turmeric Turmeric helps to remove cholesterol from liver. Thus it saves you from the fatty liver diseases where the fat accumulation in the liver exceeds more than 5-10% of the weight of the liver. Fatty liver disease can further cause serious complications. Not only this, it helps in controlling the assimilation of cholesterol in the liver. The active ingredient of turmeric-curcumin helps to communicate with liver cells to produce more LDL receptors. Due to increase in receptors, more cholesterol is cleared from your body.

Prevention from toxins -:

toxinsOne of the key tasks of the liver is the removal of toxins. But with changing lifestyle and quality of food we force our liver to work really hard to do all the cleanup. Turmeric will help in easy removal of toxins from the body. It also protects your liver from the toxins such as hepatoxins.

Coping with excess alcohol -:

All of you might have known that excess of the alcohol can damage your liver. Turmeric can help the liver in coping up with an excess of  Alcoholalcohol and its consequences. Turmeric is also known to increase the secretion of bile thus improve digestion too.

Turmeric provides above these benefits to maintain a healthy liver. Along with these, there are some more health benefits of turmeric for liver health. Cirrhosis is common and serious liver problem which occurs when healthy tissue gets replaced by scarred tissue, therefore, preventing normal functioning of the tissues. Some symptoms of liver cirrhosis include loss of appetite and energy, sudden weight loss or gain, bruises itchy, personality changes, confusion, fever and yellowing skin. So, how turmeric help here?
Turmeric has an active compound known as curcumin which is a powerful antioxidant and anti-inflammatory. This could benefit the treatment of liver cirrhosis by slowing down the process of alcohol gets converted to harmful substances in the liver problemliver. Curcumin also able to protect the bile duct. This improves bile flow acts as a liver cleanser, rejuvenates liver cells and helps optimal function of the liver.
Curcumin is a polyphenol that can prevent the liver damage. The advantages of turmeric for liver health is due to the various curative properties and displays almost no side effects. The best way to take turmeric is in a spice or powder form. There are some other ways also available such as capsules, liquid extract or tincture. It is best to add turmeric to your daily diet rather than taking supplements. Standardized curcumin powder 400-600mg is to be taken thrice a day for getting optimum health benefits.
Liver is the crucial or one of the necessary organs of our body which needs proper care and nutrients to work effectively. Turmeric provides all such benefits that are necessary for your liver as well as it protects your liver from different kinds of liver problems. So, add this astonishing herb in your regular routine and make your liver healthy.

How to use Aloe Vera gel and get a beautiful, glowing and attractive face

healthyskinGetting a clear and beautiful face is every woman’s dream and for that, she uses so many face cleansing products. But still, she doesn’t get any satisfying results. Do you know why? Because certain types of face cleaning products contains some chemical compounds which can harm your skin. Have you ever tried anything natural to maintain your skin’s beauty? Maybe no, right?

 Let me tell you one thing that if you use natural treatment, you can see the difference in your results. Natural things work like a magic and there are so many natural ingredients which can help you to maintain your face clean. There is a good news for you and that is by the end of this article you will know about a magical ingredient which can cure almost all kind of woes.

I am talking about aloe vera gel. Isn’t great? This is a very common plant in every home. This is a very old and effective ingredient which is used to treat so many health issues because of its healing properties. It is said that the Egyptians call this plant as a plant of immorality. Various studies have been conducted and they found that aloe vera has so many beneficial properties. That’s why aloe vera gel for face is one of the best treatment options.

aloe vera gel..Aloe vera gel for skin is the best treatment and also this is the effective treatment which cures lots of health conditions. From head lice to flaky dry skin, skin aging, sunburn, acne, pimples, skin tan and pigmentation.  It contains phytochemicals and other nutrients which make aloe vera the best treatment option for skin. Let’s see how and what conditions can be cured by aloe vera gel.

Aloe vera gel for skin

1. Aloe vera as a moisturizer one of the main problems is to maintain the moisture of your skin. But aloe vera contains certain types of compounds which make aloe vera gel for skin is the best treatment. This is the natural moisturizer which maintains your skin’s natural PH level.

2. Treats sunburn Aloe vera is the best anti-sunburn remedy because of its healing properties. It works at the epithelial level of the skin (a layer of the skin that covers your body). It works as a protective layer of the skin and maintains your skin’s moisturizer.

3. Prevent skin aging Hydration of the skin is the most important thing if you want to prevent aging. Aloe vera gel contains lots of anti-oxidants, vitamin A and E. these anti-oxidants improve the firmness of your skin and keep your skin hydrated. If you apply this gel on a regular basis, it can prevent the fine lines and wrinkles. benefits-of-aloevera-for-skin

4. It treats acne Acne is one of the most common and annoying conditions. You can use aloe vera gel rather than other treatment options. Aloe vera gel contains healing and anti-inflammatory properties which can reduce the inflamed skin.

5. Gives glowing skin Aloe vera gel for skin is the best treatment option because by this you can get clear and glowing skin. This gel helps to remove dead skin cells and replaces it with new cells. If you drink aloe vera juice, it can keep your body fit and make your skin glowing.

6. Remove tan Aloe Vera gel for skin is the very effective treatment because it can remove face tanning very effectively. Tanning is something that spoils your beauty and it is not pleasing to your eyes. You can use aloe vera and lemon face pack to get rid of face tanning.

7. Remove pigmentation marks- If you use aloe vera gel and rose water face pack, you can get rid of pigmentation marks very effectively. This pack is also very effective to cure zits, marks and aging spots.

Skin-benefits-of-aloe-vera-These are some conditions in which you can use aloe vera gel. I think this is enough information for you to accept the fact that aloe vera gel for skin is the best treatment option. If you want you can make aloe vera face masks for your skin and get aloe vera gel’s benefits. Try to use natural treatment than medicine because natural treatment is far better than others. By using aloe vera gel you can not only get beautiful skin but also you will stay healthy (if ingested). So, if this one single ingredient can cure lots of health woes, what more you need?

Natural Treatment for Acromial Bone Spur

bone spur 2No idea about other living organisms on earth, but, human beings are kinda facing a new disease daily. Thank God, we humans have the privileges to investigate research &understand the problems we face. This gives us the way to solve whatever the issue is. One such health issue is Acromial Bone Spur. Now, what the hell is this?

Yes, this will be the next question rising in the minds of many of you. But, guys, pharmaceuticals have already invented medicines for the same ready to make money from you. No need to panic, as there are many options for natural treatment for acromial bone spur are available. But, guys, the first step of treating any disease is to know and understand the disease, isn’t it?Most of you are not well aware of what exactly it is. So, let’s at the very first talk about the disease, and then moving towards the solution will be a wise decision.

Acromial bone spur is a disease related to the joints of the shoulders that are responsible for balancing the physic of your body. There is a part called rotator cuff responsible for the arm movements and it lies under an extension of the shoulder blade called acromion. The space between the acromion and the rotator cuffs is filled by a subacromial bursa. This fluid allows the smooth performance of the rotator cuff because rotator cuff works as a depressor and centralizer of the humeral head in the glenohumeral joint. The occurrence of any abnormality leads to the dysfunction of the rotator cuff, hence losing the depression and centralization effect in the arms. Now, the humeral head starts riding upwards closer to the acromion causing the risk of impingement.

There are three types of acromion – type I (flat), type II (curved) and type III (hooked). People with type II and type III are at higher risk of impingement than type I. That is not the only trouble. The problem is added up with a bone spur that occurs in the aged people on the front and side of the acromion.

What is bone spur? bone spur..

A bone spur is referred to the small deposits of calcium, which build up along the edges of the bones. In case, they become big enough to approach the acromion, both acromion and bone spur rub against one another, causing a painful condition known as impingement.

The main symptoms of impingement syndrome are a pain, weakness and a loss of movement at the affected shoulder. The elderly people around the age of 50’s or above are at higher risk of it as compared to the people in the age of 20’s, i.e. youth. The disease may become serious to that extent that it can affect the regular activities of a person. As we already know that elder age is already a tender age and how much this disease at that period of time can affect a person, it is even unimaginable.

Here, the youth can relax to some extent, but, think about the aged people. Their elder age is itself a point to be worried about. Added to it, the disease leads to our more worries and concern towards the elderly people. The fact making it worse is that the symptoms mainly occur at night when we all lie in our beds. It happens especially when the patient, knowingly or unknowingly, lies on the affected shoulder.

Knowing about this disease fills us with sympathy for those poor old aged people. No matter how much you take care, a single mild accident can also lead to this mishappening. In other words, the acromial bone spur can even make a person handicapped. But, this is not the time to show any sympathy to our senior citizens; instead, this is high time to go for some treatment options that can help them get their physical balance back. So, now time to talk about “what is the solution”.

Bone_SpurAs, we have already discussed that antivirals can, in no way, help you get rid of the problem. They are not going to favor you; instead, will help you get more prescriptions from your doctor. This no doctor will tell you because, of course, this is the way they are helping themselves as well as the pharmaceuticals fill their accounts with your money. So, now what is the next solution? The solution you have been waiting since days or even more time than that given below.

Guys, nature has given us the perfect solution for every health problem, we just require believing and looking into it. Yes, like every other disease, nature has given the treatment options for acromial bone spur too. Some of these natural treatments have been explained below.

Natural Treatment for Bone Spurginger.....

1. Ginger The goodness of ginger is not a thing to be explained again and again as we already know that ginger is one of the best natural remedies for almost all the diseases. If it comes to natural treatment of acromial bone spur, nothing can beat the anti-inflammatory property of ginger that helps reducing inflammation, swelling and pain causing discomfort to the patient. Moreover, it is also very helpful in improving the blood circulation. What you require doing is to prepare a cup of ginger tea using a tablespoon of ginger and hot water and steep it for next 10-15 minutes. After that, add some honey to the tea and consume it. Perform the same thrice a day to get better results. You can also use ginger oil to massage the affected area twice a day.

apple cider vinegar .2. Apple Cider Vinegar Again a remedy with the same property of anti-inflammation is ready to give you relief from inflammation, swelling and pain associated with the disease. Its next quality is to balance the ph level of your body preventing further bone spurs. Here, you require diluting 1-2 tablespoons of apple cider vinegar to some water and then consume it twice a day. Next, you can do is to soak a paper towel in the vinegar and apply it onto the affected area for couples of an hour and do the same few times per day.

Apart from treating the bone spurs, one more benefit you receive from the apple cider vinegar is that it helps to lose excessive weight which again plays a vital role in acromial bone spur treatment.

Turmeric3. Turmeric You all must be familiar with this readily available natural ingredient. You’ll be glad to know that this powerful natural ingredient can also help you treat your acromial bone spur. Turmeric consists of a compound named curcumin wich is an antioxidant and anti-inflammatory agent, which can again help you get rid of inflammation and pain associated with it. Consume a glass of warm milk consisting turmeric powder twice a day. You can also consume turmeric supplementary pills with the dose of 400-600 mg for thrice a day, but, only after consulting your doctor.

flaxseeds4. Flaxseeds Flaxseeds are known to have alpha-linolenic acid, a form of omega-3 fatty acid that can help reduce pain and inflammation. You just need to take a piece of cloth and soak in some warm flaxseed oil. Put a heating pad over it so as to keep the cloth warm. Do it once daily for better results. Also, add some flaxseed to your diet. You can also wrap some flaxseed to a piece of cloth and warm it in the microwave for a few seconds. Now, place the cloth over the affected area and apply some pressure to it for some time. Repeat the process as per the requirement.

chamomile-flowers-5. ChamomileThis natural remedy may or may not be known to you, but, it has proved itself to be a wonderful remedy helping you get relief from your pain and inflammation due to its anti-inflammatory and pain relieving properties. The procedure to apply this remedy is to add 1 tablespoon of dried or fresh chamomile flowers to a cup of hot water. Cover the mixture and steep it for next 10 minutes. Now, let it cool down and wash the affected are with it. If you like tea, you can prepare a cup of chamomile tea steeping 2 teaspoons of chamomile in a cup of water. Some honey can also be added to it to sweeten the taste.

Provided above are some of the natural remedies you can use to treat your bone spur, but, only applying these and doing no extra efforts will leave you again with zero results. This is like 100% effort gives 100% results and 50% effort gives zero results. Sounds quite an effort and time to consume, right? Well, if you are really desperate about treating your malice, this is the best option you can choose. There are many reasons behind it and one of them is that it will treat you without giving any side-effects. Now, sounds good?

So, we were talking about the extra efforts you require making along with these natural remedies. Those are some simple regular exercises to let your remedies work smoothly. The above-mentioned remedies could be performed by anyone, but, the activities that I am going to tell you now need positive attitude and dedication. Let’s go through these simple exercises. shoulder exercise

  • Shoulder Endrange Extension: You can perform this exercise by following the steps mentioned below.
  • Use your painful arm to reach behind you and grab some tall object so as to keep your elbow straight locked out.
  • Now, face your body completely forward and start the exercise by kneeling down.
  • You must be feeling a stretch in your arms. Kneel down as much as you can.
  • Now, repeat the process again and again 10 times going up and down.

In the starting, you will feel a mild pull or stretch into the front of your shoulder. Don’t worry, it will be soon relieved while performing the exercise.

  • Thoracic Mobilization: This next exercise is also simple but requires some efforts. The given for the same are:
  • At first, kneel down on your knee caps and land you elbow horizontally on some object like a chair.
  • Now, connect your hands together on the back side of your head as if you are praying.
  • Now, apply some pressure downwards pushing your chest towards the ground.
  • You’ll feel some pressure in the armpits and the middle back area.
  • Repeat the same further at least 10 times assuring to go up and down as much as possible for you.

The stretch you feel in the armpits and middle back will be relieved with each repetition.

  • Sleeper Stretch: This exercise is quite different from the above two. The following steps are: sleeper strech
  • Lie down balancing yourself on your affected shoulder and keep your elbow bent.
  • Apply some pressure on your painful forearm with another forearm.
  • Now, you will feel some pressure on the back of your shoulder in the above of your shoulder blade and deep in the painful shoulder.
  • Repeat the process for 10 times and the pressure will be relieved in some repetition.

Avoid performing any of the exercises in case of the dislocated shoulder.

Following these remedies & exercise can help you treat your acromial bone spur without any expensive treatment or medication. Our body is a machine, actually a super complex, highly activated and multi-functional machine. So, it needs care & maintenance of the highest order in order to keep functioning smoothly and perform at the best of its abilities, without any liabilities.  All these machines out there that you see get corrupted if not taken care of, so how can our body which is an exceptionally complex machine, be expected to keep functioning well without being provided delicate care and quality fuel.

The bottom-line is that things like acromial bone spur happen as result of a lapse in the condition of the body. Remedies & treatment can heal the problem for the meantime but we got to make sure that our body gets what it requires if we don’t want to keep coming across ailments like these. A good diet, quality sleep & a bit of workout are the most basic requirements that this one and only one body that we ever had and we will ever have requires. Make sure that you don’t do any lapse in your responsibilities towards your body or else only you will be feeling the after effects.

 

Essential Oil for Sunburn- The Ultimate Source of Relief in Sunburn

sunburnGetting sunburn on your skin is very common problem. The harmful rays of sun are the main reasons of getting sunburn on the skin. Well, that does not mean you have to hide yourself in a dark room. Sun provides us vitamin D which is very essential for our body but excess exposure to sun or your carelessness can give you adverse effects. In this article we are going to told you, some of the best essential oil for sunburn.

You can enjoy your summer very happily, the only thing you need to do is prevention. You need to take some preventive steps to protect yourself from sunburn problem. Sunburn can cause redness, itching and inflammation on the skin which are very difficult to handle. Unfortunately,Essential Oil For Sunburn if you get sunburn even after taking prevention, do not worry because you can easily get rid of them. Essential oils are considered as the best natural supplements for treating sunburn problem.
There are number of essential oils which you can try to get relief from inflammation, pain and itching associated with sunburn. You can try coconut oil, peppermint oil, lavender oil, olive oil and many others as a natural home remedy for treating your sunburned skin.

Some of The Best Essential Oil For Sunburn

Coconut Essential Oil For Sunburn

 Coconut Essential Oil For SunburnThis versatile oil is loaded with skin-nourishing fatty acids that make it a gentle moisturizer. It is strong enough to use alone and a good option for mild sun protection and skin health. It works really great on sunburned skin. Simply apply this lubricant for some days on the affected parts and you will get relief soon.

Lavender Essential Oil For Sunburn

lavender oil for sunburn Lavender oil is near perfect skin treatment for sunburn. It not only reduces pain but also act as a great antiseptic agent which heals the affected parts quickly. You can add aloe Vera juice in lavender oil for better results. Simply apply this lubricant on the affected parts for several days and it will soothe your infected skin.

Peppermint Essential Oil For Sunburn

 peppermint oil for sunburnThis oil is natural analgesic or painkiller. It also helps in soothing the burnt area by providing cooling sensation. Another major health benefit of peppermint oil is – it helps in alleviating headaches. Some people suffer from after sun-headache, lavender oil will work great for them.

Tea tree Essential Oil For Sunburn

 tea tree oil for sunburnTea tree oil is very effective in treating acne and skin inflammation. It will reduce redness associated with inflammation as well. Apply this lubricant on the affected parts 2 times a day for getting relief from the pain.

Rosemary Essential Oil For Sunburn

rosemary oil for sunburnRosemary oil can reduce the skin irritation and itching associated with sunburn. It has great healing properties which will heal your wound and suntan quickly.

Essential oils are really effective in treating various skin issues. Certain essential oils have powerful anti-inflammatory properties which can reduce irritation and inflammation. The topical use of essential oils in the treatment of pain is completely safe and work quickly. These essential oils have anti-fungal and anti-bacterial properties that can prevent the development of certain illness. It is best to avoid sunburn at the first place. By understanding these many benefits of essential oils, you can heal your mind and body in a completely safe and natural way.

Home Remedies for High Cholesterol- Health Tips

High cholesterol is caused due to eating unhealthy fatty foods and lack of exercise. Learn about the various home remedies for high cholesterol in this article.
Cholesterol is a type of fat that is present in the blood used for building and maintaining the cell membrane, converting sunshine to vitamin D and other important functions. High cholesterol is a result of unhealthy food choices and lack of physical activity in our day to day life. Diet high in saturated fats also leads to high cholesterol.

Risk Factors Leading to High Cholesterol

The following are the various risk factors leading to high cholesterol.

  • Obesity
  • Smoking
  • Excessive drinkingHigh Cholesterol
  • Aging
  • Genetics
  • Diabetes
  • High blood pressure
  • Kidney or liver disease

Higher level of cholesterol found in the blood is known as hypercholesterolemia. This is a serious condition which may even prove to be fatal. It tends to accumulate along the artery walls and increase the risk of developing heart disease.

Normal Cholesterol Level

The normal range of cholesterol is between 200 and 239 mg/dl. But when it increases to 240 or higher mg/dl, it is considered as high cholesterol.

Diagnosis and Test

The test that is done to check the cholesterol levels is called lipoprotein profile. It tests the cholesterol in terms of total cholesterol level where the sum of HDL, LDL and triglycerides are taken into account.

Diagnosis and TestHDL – High Density Lipoprotein carried cholesterol to the liver where it can be broken down and reprocessed. When the amount of HDL is lower, it leads to heart disease.
LDL – Low Density Lipoprotein is considered to be bad. This cholesterol tends to build up along the inner walls of arteries and over time causing narrowing of these blood vessels.

Home Remedies for High Cholesterol

The following are the various natural ways and home remedies for treating high cholesterol levels.

Apple Cider Vinegar

Apple cider vinegar is one of the very useful home remedies for high cholesterol. It helps in lowering the cholesterol and triglycerides levels. It is a wonder ingredient that cures many ailments such as acid reflux, high blood pressure, gout, upper respiratory infections and others.

How to Use?apple cider vinegar for high Cholesterol

  • Mix one teaspoon of organic apple cider vinegar in a glass of water
  • Drink this two or three times a day at least for a month
  • You can gradually increase the amount of apple cider vinegar to two tablespoons per glass
  • You may mix it with fresh orange juice, apple juice, grape juice, or other fruit juices to taste better

Coconut Oil

Coconut oil is considered to be highly beneficial in increasing HDL or good cholesterol. It contains lauric acid that helps in increasing HDL and improve LDL/HDL ratio. It has medium chain fatty acids that are easily processed by the liver.
How to Use?coconut oil for high cholesterol

  • Take at least 4 tablespoons of coconut oil directly by spreading the dosage throughout the day
  • You may gradually increase the intake of coconut oil with time
  • Add moderate amount of coconut oil to the diet
  • Use only extra virgin coconut oil and not the refined and processed ones
  • Onions

Red onions are also one of the best home remedies for high cholesterol. Red onions are good for treating high cholesterol as they help reduce the bad cholesterol and elevate good cholesterol levels. This also lowers the risk of developing heart disease.
How to Use?onions for high cholesterol

  • Mix one teaspoon each of onion juice and honey
  • Drink it once daily
  • Add one finely chopped onion and one-quarter teaspoon of pepper to
  • one cup of buttermilk
  • Consume it on a regular basis
  • Also include onion, ginger, and garlic in your diet

Indian Gooseberry

Indian gooseberry or amla acts as a natural hypolipidemic agent which promotes the reduction of lipid concentrations in the serum. According to a study, this fruit has anti-hyperlipidemic, anti-atherogenic and hypolipidemic effects.
How to Use?
indian gooseberry for high cholesterol

  • Mix one teaspoon of Indian gooseberry powder, or dried and powdered Indian gooseberries, in a glass of warm water
  • Drink it daily in the morning on an empty stomach
  • You may also drink fresh juice extracted from the Indian gooseberries
  • You can also take Indian gooseberry supplements but only after consulting the doctor

Coriander Seeds

Coriander seeds help in lowering the levels of cholesterol, LDL and triglycerides. It also has hypoglycemic effects for people suffering from diabetes.

How to Use?Coriander Seeds

  • Use coriander seeds or dry roast and grind them to make the powder
  • Add two teaspoons of coriander seed powder to one cup of water
  • Boil the mixture and then strain it
  • Drink this once or twice a day
  • You can add milk, sugar, and cardamom to it
  • You may also use it as a replacement for your regular tea

Orange Juice

Orange juice is great for reducing high cholesterol levels naturally. It is rich in vitamin C, folate and flavonoids. According to a study published in the American Journal of Clinical Nutirition, drinking 750ml of pure orange juice daily can increase HDL cholesterol and triglycerides, and decrease the LDL/HDL ratio in hypercholesterolemic patients. Orange juice fortified with sterols is even more beneficial.
orange juice for high cholesterolHow to Use?

  • Drink two glasses of fresh orange juice daily
  • Avoid adding sugar or using processed orange juices
  • About 3 grams of phytosterols a day can help lower total cholesterol by up to 11% and LDL by up to 15%
  • You may drink two glasses of plant sterol-fortified orange juice per day

Apart from the above home remedies, one should opt for a healthy lifestyle and diet. This will eliminate the trans fat from the diet as they increase the LDL or bad cholesterol and decreases the HDL or good cholesterol. Include regular exercise and lots of fruits and nuts in the daily diet. Also eating a diet rich in vitamin C can help in lowering the cholesterol.

Causes and Top Home Remedies for Hair loss

Loss of hair which is usually stated as hair loss is a disorder in which a patient does not able to keep safe their hair from thinning. Loss of hair can be also named as male pattern hair loss or general hair loss. In this article you are going to read about some of the best home remedies for hair loss. There are several of hair losscauses have been explored which lead to the Loss of hair or we can say hair loss. Several patients catch partial hair loss while certain catch entire hair loss. It affects interpersonal connection of a patient and can lead to intense depression or stress. There are numbers of indications & signs have been discovered by the researchers which can be used to sooner detect baldness. After detecting loss of hair you have to take prompt action against hair loss. Home remedy for loss of hair and medicaments associated remedy can be applied for the remedy of hair loss.

Main causes of hair loss

fungal sickness for hair lossThe exact causes of the development of loss of hair aren’t fully understood however, there are many possible factors may lead to the partial or entire hair loss. Family history or we can say it heredity could be one of the main causes of the occurrence of loss of hair. There are some sicknesses which have been recognized which may lead to the loss of hair such as fungal sickness, folliculitis & secondary syphilis. Trauma, pregnancy and excessive use of drug could be the causes for the occurrence of this disease. Most often it is seen that few patients may occur loss of hair just because of their own autoimmune reaction towards body.
Commonly the signs of loss of hair develop with dandruff, scarring, hair loss in patches & skin lesion. In men hair mainly recede from head & slowly become visible on all over the head. You may also notice bald spot around the affected area usually around the forehead. Scientists also defined that few patients feel ache and itchiness before the evolvement of the illness called loss of hair. Some people suddenly begin losing their hair. But don’t worry friends, nature blessed us with so many home remedies for hair loss.

Home Remedies for Hair loss

There are sevhome remedies for hair losseral loss of hair therapy products available however not even one has the enough capability to make a good impact on loss of hair. Home remedy for hair loss can definitely assist you to manage your hair loss. You can also go for the hair surgeries but generally these kinds of surgeries are extremely expensive. Home remedies for hair loss are the best way to get rid of this problem. Hence, following home remedy for loss of hair is the better option to go for. Yogurt & Honey can be also used to heal loss of hair; this can make a huge impact on healing this disorder. Spinach juice & Indian gooseberry is the nicest holistic protector of hair loss. All these holistic things can be easily used as home remedy for loss of hair. Castor oil can be the better natural option that can be used to cure loss of hair. Natural Aloe Vera gel is widely name as a hair protector that supports you to heal hair loss.

Amenorrhea Or Lack Of Periods

Amenorrhea is a malady in which a woman does not able to get the menstrual period during the productive age. So, we can also elaborate this sickness as absence of menstrual periods in a woman during productive age. Typically, this illness occurs after the age of 15 or above. Amenorrhea is categorized into two parts such as primary Amenorrhea and secondary Amenorrhea. There are numerous reasons have identified that can lead to the illness of Amenorrhea. One of the primary factor of lack of menstrulation periods is pregnancy. Most of women get this illness when they passing through pregnancy. If we talk regarding the treatment of Amenorrhea, there’re two main types of remedy choices available like home remedy for Amenorrhea & medicines associated remedy.

Symptoms & Indications of Amenorrhea 

The symptoms & indications of Amenorrhea may differ from one person to another. If you are suffering Woman with hands on belly forming heart isolated on white backgroundfrom lack of menstrulation periods, you might feel these mentioned signs and symptoms. The indications & signs like breast size changes, milky nipple discharge, acne, voice changes, vaginal dryness, enhanced hair growth and changes in eyesight, are the primary signs that you may experience during the illness of Amenorrhea. If you want not to suffer from these indications & signs or even Amenorrhea then you’ve to start prompt action towards healing this disease by home remedy for Amenorrhea. However, you can also pursue medicines to cure this illness but, they may also produce side effects.
There’re certain reasons have been identified through the researchers which may lead to the occurrence of the decrease in no of menstruation periods. One of the main causes of the evolvement of Amenorrhea is pregnancy. You may also catch this sickness if you have low body weight. Stress can also lead to the sickness of functional hypothalamic Amenorrhea which is a kind of Amenorrhea. Certain medications can also lead to the occurrence of Amenorrhea like contraceptive medicaments. Breast feeding is one of the main reasons of the development of secondary Amenorrhea.
As I’ve sooner mentioned that you can use two kinds of treatment in the remedy of Amenorrhea like home remedy for Amenorrhea and medicines linked remedy. Commonly the therapy of Amenorrhea depends on the underlying causes of this disease. Different varieties of underlying reasons require different types of therapy. However, using home remedy home remedies for amenorrheafor Amenorrhea is much better than following medicaments linked treatment. There are several advantages of following home remedy for Amenorrhea such as if you consider pursuing this variety of therapy you will not catch any kinds of side effects. But, using medicines associated treatment can help you to manage the symptoms and indications of lack of periods, though, they may lead to the bad effects. So, it’s better not to follow medicines linked treatment. The greatest part of the holistic treatment is that this will help you to cure Amenorrhea as well as boost your immune system. Home remedy for Amenorrhea is comfortably available all around the earth even in your kitchen however, medicaments related therapy does not simply found everywhere in the world particularly in the developing world.

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