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Home Remedies for High Cholesterol- Health Tips

High cholesterol is caused due to eating unhealthy fatty foods and lack of exercise. Learn about the various home remedies for high cholesterol in this article.
Cholesterol is a type of fat that is present in the blood used for building and maintaining the cell membrane, converting sunshine to vitamin D and other important functions. High cholesterol is a result of unhealthy food choices and lack of physical activity in our day to day life. Diet high in saturated fats also leads to high cholesterol.

Risk Factors Leading to High Cholesterol

The following are the various risk factors leading to high cholesterol.

  • Obesity
  • Smoking
  • Excessive drinkingHigh Cholesterol
  • Aging
  • Genetics
  • Diabetes
  • High blood pressure
  • Kidney or liver disease

Higher level of cholesterol found in the blood is known as hypercholesterolemia. This is a serious condition which may even prove to be fatal. It tends to accumulate along the artery walls and increase the risk of developing heart disease.

Normal Cholesterol Level

The normal range of cholesterol is between 200 and 239 mg/dl. But when it increases to 240 or higher mg/dl, it is considered as high cholesterol.

Diagnosis and Test

The test that is done to check the cholesterol levels is called lipoprotein profile. It tests the cholesterol in terms of total cholesterol level where the sum of HDL, LDL and triglycerides are taken into account.

Diagnosis and TestHDL – High Density Lipoprotein carried cholesterol to the liver where it can be broken down and reprocessed. When the amount of HDL is lower, it leads to heart disease.
LDL – Low Density Lipoprotein is considered to be bad. This cholesterol tends to build up along the inner walls of arteries and over time causing narrowing of these blood vessels.

Home Remedies for High Cholesterol

The following are the various natural ways and home remedies for treating high cholesterol levels.

Apple Cider Vinegar

Apple cider vinegar is one of the very useful home remedies for high cholesterol. It helps in lowering the cholesterol and triglycerides levels. It is a wonder ingredient that cures many ailments such as acid reflux, high blood pressure, gout, upper respiratory infections and others.

How to Use?apple cider vinegar for high Cholesterol

  • Mix one teaspoon of organic apple cider vinegar in a glass of water
  • Drink this two or three times a day at least for a month
  • You can gradually increase the amount of apple cider vinegar to two tablespoons per glass
  • You may mix it with fresh orange juice, apple juice, grape juice, or other fruit juices to taste better

Coconut Oil

Coconut oil is considered to be highly beneficial in increasing HDL or good cholesterol. It contains lauric acid that helps in increasing HDL and improve LDL/HDL ratio. It has medium chain fatty acids that are easily processed by the liver.
How to Use?coconut oil for high cholesterol

  • Take at least 4 tablespoons of coconut oil directly by spreading the dosage throughout the day
  • You may gradually increase the intake of coconut oil with time
  • Add moderate amount of coconut oil to the diet
  • Use only extra virgin coconut oil and not the refined and processed ones
  • Onions

Red onions are also one of the best home remedies for high cholesterol. Red onions are good for treating high cholesterol as they help reduce the bad cholesterol and elevate good cholesterol levels. This also lowers the risk of developing heart disease.
How to Use?onions for high cholesterol

  • Mix one teaspoon each of onion juice and honey
  • Drink it once daily
  • Add one finely chopped onion and one-quarter teaspoon of pepper to
  • one cup of buttermilk
  • Consume it on a regular basis
  • Also include onion, ginger, and garlic in your diet

Indian Gooseberry

Indian gooseberry or amla acts as a natural hypolipidemic agent which promotes the reduction of lipid concentrations in the serum. According to a study, this fruit has anti-hyperlipidemic, anti-atherogenic and hypolipidemic effects.
How to Use?
indian gooseberry for high cholesterol

  • Mix one teaspoon of Indian gooseberry powder, or dried and powdered Indian gooseberries, in a glass of warm water
  • Drink it daily in the morning on an empty stomach
  • You may also drink fresh juice extracted from the Indian gooseberries
  • You can also take Indian gooseberry supplements but only after consulting the doctor

Coriander Seeds

Coriander seeds help in lowering the levels of cholesterol, LDL and triglycerides. It also has hypoglycemic effects for people suffering from diabetes.

How to Use?Coriander Seeds

  • Use coriander seeds or dry roast and grind them to make the powder
  • Add two teaspoons of coriander seed powder to one cup of water
  • Boil the mixture and then strain it
  • Drink this once or twice a day
  • You can add milk, sugar, and cardamom to it
  • You may also use it as a replacement for your regular tea

Orange Juice

Orange juice is great for reducing high cholesterol levels naturally. It is rich in vitamin C, folate and flavonoids. According to a study published in the American Journal of Clinical Nutirition, drinking 750ml of pure orange juice daily can increase HDL cholesterol and triglycerides, and decrease the LDL/HDL ratio in hypercholesterolemic patients. Orange juice fortified with sterols is even more beneficial.
orange juice for high cholesterolHow to Use?

  • Drink two glasses of fresh orange juice daily
  • Avoid adding sugar or using processed orange juices
  • About 3 grams of phytosterols a day can help lower total cholesterol by up to 11% and LDL by up to 15%
  • You may drink two glasses of plant sterol-fortified orange juice per day

Apart from the above home remedies, one should opt for a healthy lifestyle and diet. This will eliminate the trans fat from the diet as they increase the LDL or bad cholesterol and decreases the HDL or good cholesterol. Include regular exercise and lots of fruits and nuts in the daily diet. Also eating a diet rich in vitamin C can help in lowering the cholesterol.

Causes and Top Home Remedies for Hair loss

Loss of hair which is usually stated as hair loss is a disorder in which a patient does not able to keep safe their hair from thinning. Loss of hair can be also named as male pattern hair loss or general hair loss. In this article you are going to read about some of the best home remedies for hair loss. There are several of hair losscauses have been explored which lead to the Loss of hair or we can say hair loss. Several patients catch partial hair loss while certain catch entire hair loss. It affects interpersonal connection of a patient and can lead to intense depression or stress. There are numbers of indications & signs have been discovered by the researchers which can be used to sooner detect baldness. After detecting loss of hair you have to take prompt action against hair loss. Home remedy for loss of hair and medicaments associated remedy can be applied for the remedy of hair loss.

Main causes of hair loss

fungal sickness for hair lossThe exact causes of the development of loss of hair aren’t fully understood however, there are many possible factors may lead to the partial or entire hair loss. Family history or we can say it heredity could be one of the main causes of the occurrence of loss of hair. There are some sicknesses which have been recognized which may lead to the loss of hair such as fungal sickness, folliculitis & secondary syphilis. Trauma, pregnancy and excessive use of drug could be the causes for the occurrence of this disease. Most often it is seen that few patients may occur loss of hair just because of their own autoimmune reaction towards body.
Commonly the signs of loss of hair develop with dandruff, scarring, hair loss in patches & skin lesion. In men hair mainly recede from head & slowly become visible on all over the head. You may also notice bald spot around the affected area usually around the forehead. Scientists also defined that few patients feel ache and itchiness before the evolvement of the illness called loss of hair. Some people suddenly begin losing their hair. But don’t worry friends, nature blessed us with so many home remedies for hair loss.

Home Remedies for Hair loss

There are sevhome remedies for hair losseral loss of hair therapy products available however not even one has the enough capability to make a good impact on loss of hair. Home remedy for hair loss can definitely assist you to manage your hair loss. You can also go for the hair surgeries but generally these kinds of surgeries are extremely expensive. Home remedies for hair loss are the best way to get rid of this problem. Hence, following home remedy for loss of hair is the better option to go for. Yogurt & Honey can be also used to heal loss of hair; this can make a huge impact on healing this disorder. Spinach juice & Indian gooseberry is the nicest holistic protector of hair loss. All these holistic things can be easily used as home remedy for loss of hair. Castor oil can be the better natural option that can be used to cure loss of hair. Natural Aloe Vera gel is widely name as a hair protector that supports you to heal hair loss.

Amenorrhea Or Lack Of Periods

Amenorrhea is a malady in which a woman does not able to get the menstrual period during the productive age. So, we can also elaborate this sickness as absence of menstrual periods in a woman during productive age. Typically, this illness occurs after the age of 15 or above. Amenorrhea is categorized into two parts such as primary Amenorrhea and secondary Amenorrhea. There are numerous reasons have identified that can lead to the illness of Amenorrhea. One of the primary factor of lack of menstrulation periods is pregnancy. Most of women get this illness when they passing through pregnancy. If we talk regarding the treatment of Amenorrhea, there’re two main types of remedy choices available like home remedy for Amenorrhea & medicines associated remedy.

Symptoms & Indications of Amenorrhea 

The symptoms & indications of Amenorrhea may differ from one person to another. If you are suffering Woman with hands on belly forming heart isolated on white backgroundfrom lack of menstrulation periods, you might feel these mentioned signs and symptoms. The indications & signs like breast size changes, milky nipple discharge, acne, voice changes, vaginal dryness, enhanced hair growth and changes in eyesight, are the primary signs that you may experience during the illness of Amenorrhea. If you want not to suffer from these indications & signs or even Amenorrhea then you’ve to start prompt action towards healing this disease by home remedy for Amenorrhea. However, you can also pursue medicines to cure this illness but, they may also produce side effects.
There’re certain reasons have been identified through the researchers which may lead to the occurrence of the decrease in no of menstruation periods. One of the main causes of the evolvement of Amenorrhea is pregnancy. You may also catch this sickness if you have low body weight. Stress can also lead to the sickness of functional hypothalamic Amenorrhea which is a kind of Amenorrhea. Certain medications can also lead to the occurrence of Amenorrhea like contraceptive medicaments. Breast feeding is one of the main reasons of the development of secondary Amenorrhea.
As I’ve sooner mentioned that you can use two kinds of treatment in the remedy of Amenorrhea like home remedy for Amenorrhea and medicines linked remedy. Commonly the therapy of Amenorrhea depends on the underlying causes of this disease. Different varieties of underlying reasons require different types of therapy. However, using home remedy home remedies for amenorrheafor Amenorrhea is much better than following medicaments linked treatment. There are several advantages of following home remedy for Amenorrhea such as if you consider pursuing this variety of therapy you will not catch any kinds of side effects. But, using medicines associated treatment can help you to manage the symptoms and indications of lack of periods, though, they may lead to the bad effects. So, it’s better not to follow medicines linked treatment. The greatest part of the holistic treatment is that this will help you to cure Amenorrhea as well as boost your immune system. Home remedy for Amenorrhea is comfortably available all around the earth even in your kitchen however, medicaments related therapy does not simply found everywhere in the world particularly in the developing world.

Home Remedies For Back Pain- Health Tips

Back pain as the title describes, is a type of pain that occurs in the back. This is a most general occurring universal problem which almost every person experiences some point of their life. It is estimated that nine out of 10 person suffering from pack ache. In this article, you will know about the home remedies for back pain. This can affects any human at any point of their age although we can say that this mainly evolves in adults. back pain in womenGenerally It’s exceptionally usual in the person who are crossed their age of 40-60. Numbers of people have serious issue while other has little issue depending on person to person. Although, back ache commonly doesn’t lead to any variety of serious issues but some patient with back ache may experience intense ache.
We have identified certain risk causes or reasons which can play a major character of the evolvement of back ache. Bending awkwardly for prolong time may cause the occurrence of the back pain. If you are living with sedentary lifestyle then the chances will get raised of the evolvement of the back ache & several other health complications. Age cause could also play a primary character of the occurrence of the back pain. People who have crossed their age 40 to fifty are at the greater risk of the back ache than who are young. Smoking, Being overweight, obesity and excessive physical work could be the cause of the back ache.

Home Remedies For Back Pain

The patient of back ache might experience ache in back, lower back pain, shoulder ache, neck pain and joint ache. back painThere’re several treatment choices have been discovered through the researchers that can be useful to treat back ache. Medicines & Home remedies for Back pain is the two main varieties of remedy exist. Both varieties of therapy choices have the ability to heal back pain. Though, if you wish to know the best remedy option for the back pain then I would like to suggest you to use Home remedies for the back pain. I’m saying this because I have considered the fact that Medicines linked remedy commonly arrives with several side effects. You roughly discover a medicine which has no unwanted effects on the body. Commonly back pain is not an intense disease but by curing this illness through Medicines may cause the intense bad effects. Hence, do not you believe that you should leave the Medicaments related therapy? Yes, you have to. Instead of pursuing Medicines you should need to go for the Home remedy for bhome remedies for back painack pain or we can also name it as Natural therapy.
Once you started using Home remedy for back pain, you will find certain benefits of this therapy. The nices thing I really like regarding Home remedies for Back pain is that this does not lead any types of unwanted effect on the body. Secondly, this type of therapy option helps to speed up the immune system. Home remedy for back pain is simply exist all over the world even in your kitchen. This mainly comes with very low price tag compare to the Medicines price.

Sunburn remedies – Natural Health Tips

Sunburn is a disease of skin that generally develops by the extensive contact to sun light or exposure to the ultraviolet radiation. sunburnThis illness generally occurs through the over exposure to the sun. Sunburn is an obvious symptom that indicates that your skin is highly exposed to the sun or by ultraviolet rays. Natural sunburn remedies are the bast way to deal with sunburn skin condition. Development of the sunburn depends on few factors like the intensity of sun, how long you have been exposed to the sun and your skin sensitivity to sun.
Sunburn may lead to numerous signs and symptoms which can be used to recognize whether someone has overexposed their skin to the sun or not. The staring sign which a patient of sunburn may catch is reddish skin that may cause pain. You may evolve swelling and blister on the affected area. You can also catch the indications of sunburn such as edema, weakness, chills, rash, peeling skin, itching, nausea & syncope. It is estimated through the researchers that sunburn can evolve within 15 minute. Some types of intense sunburn also linked with some main issues such as skin sunburn on facecancer and defective DNA.
As we know that sunburn mainly develop by the long exposure to the sun light and UV (Ultraviolet) rays. There are generally two kinds of UV rays which lead to sunburn like UVA and UVB. Some sources also believe that medication may increase the skin sensitivity. This condition most often develops when sun produces excessive heat with UV rays. If we talk regarding the therapy options which are accessible for the treatment of sunburn, we would definitely discover two primary kinds of the remedy like natural sunburn remedies & medicines related treatment. Though, there’s no need for using medicaments related therapy as it can be simply treated by home remedy for sunburn. There’re numerous holistic products are exist which can be useful in sunburn remedies. Applying baking soda on the affected sunburn area can assist to sooth seriousness of signs.

Natural and Easy Sunburn remedies

Aloe Vera carries powerful anti-inflammatory elements that can be used in the remedy of sunburn. Consuming black tea may make great impact on the remedy of sunburn because this is full of anti-oxidant which assists to combat better from this condition. Sunburn remediesCool compress is one of the effective treatment identified for the remedy of sunburn as it produces great relief in the intensity of the sunburn signs. You may also follow apple cider vinegar in the remedy of this sickness. All the above holistic things can be simply used as the home remedy for sunburn. There’re many benefits of using home remedy for sunburn rather than pursuing the medicines associated therapy. One of the greatest advantages of using home remedy for sunburn is that you will not get any types of side effects. The second best advantage of pursuing home remedy is, this will hugely enhance your immunity which will help you to fight from other infectious disease as well.

Home Remedies For Acne- Natural Health Tips

Pimple that is mainly known as acne is an exceptionally general skin illness which mostly develops on the face, neck, chest & back shoulder. Pimple commonly develops when our hair follicles become clogged. Home Remedies For Acne are the best treatment to get rid of this problem. AcneThe cause of the occurrence of clogged is dead skin cells & oil of the skin. As I earlier mentioned that pimple is an extremely common condition of the skin considering the reality that nearly every human being evolves pimples at any point of their life mostly in adults. Although, this is an extremely common in teenagers considering the fact nearly 70 to 83 % cases of pimple has been noticed in teens. There are several treatment options enforceable that can be used for the therapy of pimple however; the healing process of a pimple is very slow.

Causes of Acne

If we talk about the causes of the evolvement of pimple we would find certain causes. However, the accurate reason of the evolvement of a pimple is still in the deep dark but researchers have explored numerous causespimple on face of the evolvement of pimple. One of the main causes of the development of pimple is genetic cause. Hormonal issue may lead to the occurrence of pimple. As I have sooner told you that pimple is more general in teenagers the reason being, increased production of the hormone in the body. When your follicles become jammed due to dead skin cells then this disease may lead to the evolvement of pimple.
Pimple vulgaris or pimple can produce numbers of indications & signs which you can use to self-diagnose this condition. The symptoms and indications of pimple may differ from one person to another. Many people catch very gentle symptom though several people may evolve serious indications. The symptom mainly occurs with the swelling of dermal layer of the skin. Pimple may also produce the symptom like closed plugged pores on the affected area. Pigmentation may also develop due to pimple. These signs & indications can be treated through the home remedy for pimple. You may also receive small and red tenders bumps. You may also evolve small pus filled lumps under the upper skin layer of the skin.

Home Remedies For Acne

Numerous therapy choices exist that can be followed for the Home Remedies For Acne including Antibiotics, alpha hydroxy acid, hormonal therapy & home remedy for pimple. All these symptoms can be healed through the up-above described therapy options. Though, following home remedy for pimple can create a great impact in the therapy of pimple. natural remedies for acneThere are numerous advantages of following home remedies for acne. The nicest side of following home remedy for pimple is that you will not face any types of unwanted effects. As we know that medicaments generally come with numerous side effects so you hardly explore any medicines that don’t produce side effects. You can simply discover natural ingredients that can be followed as the home remedy for pimple. The best and important part of using home remedy for pimple is that this will support you to boost your immunity.

Click here to know “Permanent Treatment Of Lip Blackheads”.

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