Liver problem is affecting more and more people every day across the world. Liver is a critical organ of our body that is required to store excess nutrients, manufacture blood protein, get rid of toxic substances, store blood glucose and produce cholesterol. There are many liver problems that can affect your liver such as fatty liver, cirrhosis and nonalcoholic fatty liver diseases. The question is how to get rid of these liver problems? How to maintain a healthy liver? There are a lot of questions related to turmeric and liver health.
You can maintain a healthy liver by eating a right and healthy diet. Yes, maintaining a healthy liver is as simple as eating foods. Turmeric for liver health is the greatest choice to get a healthy liver. You might be aware to turmeric as this is the most popular spice used for adding flavor in Asian dishes. How can turmeric help in liver health? Can it cure liver problems? You may want to know the answers to these questions. Well, this article will help you to know how turmeric can cure liver problems.
Turmeric for liver health
Obesity and diabetes are the two major health threats that increase the risk of fatty liver. If you want to prevent yourself from the problem of fatty liver, you need to reduce the risk of diabetes and obesity. Turmeric for liver health has enormous wonderful benefits. It helps to promote the liver health. There are many benefits of turmeric for liver health which are as follows-:
Protection from cholesterol -:
Turmeric helps to remove cholesterol from liver. Thus it saves you from the fatty liver diseases where the fat accumulation in the liver exceeds more than 5-10% of the weight of the liver. Fatty liver disease can further cause serious complications. Not only this, it helps in controlling the assimilation of cholesterol in the liver. The active ingredient of turmeric-curcumin helps to communicate with liver cells to produce more LDL receptors. Due to increase in receptors, more cholesterol is cleared from your body.
Prevention from toxins -:
One of the key tasks of the liver is the removal of toxins. But with changing lifestyle and quality of food we force our liver to work really hard to do all the cleanup. Turmeric will help in easy removal of toxins from the body. It also protects your liver from the toxins such as hepatoxins.
Coping with excess alcohol -:
All of you might have known that excess of the alcohol can damage your liver. Turmeric can help the liver in coping up with an excess of alcohol and its consequences. Turmeric is also known to increase the secretion of bile thus improve digestion too.
Turmeric provides above these benefits to maintain a healthy liver. Along with these, there are some more health benefits of turmeric for liver health. Cirrhosis is common and serious liver problem which occurs when healthy tissue gets replaced by scarred tissue, therefore, preventing normal functioning of the tissues. Some symptoms of liver cirrhosis include loss of appetite and energy, sudden weight loss or gain, bruises itchy, personality changes, confusion, fever and yellowing skin. So, how turmeric help here?
Turmeric has an active compound known as curcumin which is a powerful antioxidant and anti-inflammatory. This could benefit the treatment of liver cirrhosis by slowing down the process of alcohol gets converted to harmful substances in the liver. Curcumin also able to protect the bile duct. This improves bile flow acts as a liver cleanser, rejuvenates liver cells and helps optimal function of the liver.
Curcumin is a polyphenol that can prevent the liver damage. The advantages of turmeric for liver health is due to the various curative properties and displays almost no side effects. The best way to take turmeric is in a spice or powder form. There are some other ways also available such as capsules, liquid extract or tincture. It is best to add turmeric to your daily diet rather than taking supplements. Standardized curcumin powder 400-600mg is to be taken thrice a day for getting optimum health benefits.
Liver is the crucial or one of the necessary organs of our body which needs proper care and nutrients to work effectively. Turmeric provides all such benefits that are necessary for your liver as well as it protects your liver from different kinds of liver problems. So, add this astonishing herb in your regular routine and make your liver healthy.